Tag Archives: breakfast food

Egg Casserole: Duck Eggs and Riced Cauliflower

There are a lot of opinions about how to have a healthy hair and scalp. Not all of the advice given is based on science or research. Testing for cosmetics and hair products is done by manufacturers selling the product. The FDA gets involved only when there is a problem with a product.

This blog and post contain affiliate links. An affiliate link means that, at no extra cost to you, when you click through a link and make a purchase, I may receive a small commission which allows this blog to remain active and for LoveLeavingLegacy to give back. 

In my newly published, free downloadable e-book, I list Twenty-Three Tips For seeking a Healthier Scalp and Hair. The tips involve use of hair tools, how to keep the tools, towels, and pillowcases clean, best hair care practices, hair hygiene, and best health care practices in diet.

You can access the free ebook here. It subscribes you to my LoveLeavingLegacy with Lilla Rose newsletter also.

A while back, I posted my recipe for Duck Egg Casserole, which we love and make often. The casserole is super filling, and we love it for dinner. Our duck does lays about one egg/day, so we have this casserole every 12-18 eggs. *chuckle* At least that way, we don’t eat it too often. It’s definitely a high protein meal! It is yummy with a side of fruit salad and homemade bread.

It’s also really forgiving. When we made this the other night, we used 18 eggs instead. Note how they are slightly larger than a chicken egg. And this makes a 15×11 pan of casserole!

This variation substitutes 20 oz of riced cauliflower, chopped onion and minced garlic, sautéd in butter or oil instead of using hashbrowns.

Here is the original recipe with the substitution made:

Ingredients: 

12 Duck Eggs, whisked
24 oz small curd cottage cheese
20 oz riced cauliflower, sautéd with garlic and onion
1 lb turkey bacon crumbled/cooked with one diced onion
16 oz frozen broccoli
3-4 c shredded cheddar cheese
2+ tsp garlic powder (to taste, really. We use a lot more than 2 tsp)
Black pepper to taste
Enough liquid/milk to combine all ingredients together, approx 1-2 cups

Directions:

Stir all ingredients together, adding milk if needed. Pour into 15×11 greased Pyrex casserole dish. Bake at 350 degrees until golden brown around edges and throughout the top, about an hour. Serve with whole wheat bread or rolls.

Serves 8-10.

You might have heard the buzz over in the Lilla Rose Stylists Facebook group. Ok. Probably not unless you are in the group, and I’d for you to be! Enrollment information is here!

But, in all seriousness, Lilla Rose just rolled out a new selling style feature for Stylists called Social Street Fairs. I’m not able to sell outside of Michigan or to sell only to sales tax free states for the time being, but if you join my customer group, you will see what items I have available that you will not find on my website! It is exciting!

 

Here is a preview of what could be there! No guarantees anything is available, and these are only available to my group, but come on over and see anyway! 

Blessings,

Deb

Taco Soup Is On!

We’ve sort of had to live out of our storehouse and freezer lately, and needed to be super frugal with our food budget.  Being frugal with a food budget is tough for average sized families, but this is magnified with a larger than average sized family. I’ve learned that it’s a whole lot easier to accomplish this if I have been working on a “storehouse” with dried good foods, canned or frozen foods from the garden we grew, or when there are really fabulous sales that stock the pantry. We actually have two stand up freezers. One is for frozen vegetables and cheese. Another is meats and pre-prepared meals and bread. We also have two refrigerators, each with a freezer. In our kitchen the small freezer is for the small things we need on hand immediately. The extra refrigerator and freezer contain items we need on hand for convenience sake, but not daily.

We may earn money or products from the companies mentioned in this post.

It’s a good thing the weather is changing, and it’s cooler. It means we want to eat soup!

Earlier this week, we cooked some pinto and black beans and prepared this large family version of crock pot Taco soup! It was so yummy, and with nine people eating, there were no leftovers!

Our tomatoes and sweet red pepper were frozen from our garden harvest. All ingredients are items that are purchased in bulk through out the year, except the ground turkey.

Soak and cook 2 cups of dried black beans, and 1 cup of dried pinto beans.

Brown 3 lbs of ground turkey, a large diced onion, a medium diced red sweet pepper, and minced garlic to taste (we love a lot of it.)

In an 8 quart crock pot, put the equivalent of four taco seasoning packets in (if you make your own). Add 2 quarts of stewed diced tomatoes in water, two 7 ounce cans of diced green chilis, 16 ounces of frozen corn, and the cooked beans. Add home made chicken stock until it reaches the top of the crock pot and can still put the lid on. Set the crock pot on low for the day, adding more stock if needed.

Serve with shredded cheddar and sour cream. Tortilla chips and salsa on the side or warm corn bread are nice side additions. Avocado would be yummy too!

Earlier this week, we did our fall rhubarb harvest from our own garden. One daughter cut the stalks into 1 inch pieces and filled an 8 cup measure, while another peeled and chopped 6 Gala apples. We threw it all into the crock pot with a couple of cups of water, a half cup of brown sucanat (brown sugar would work too), and a tablespoon of cinnamon. We put it on low, and let it cook to apple sauce consistency over night. The next morning, and all week, our three daughters topped a bowl of the sauce with oats, and reheated and ate this for breakfast.  They would add more cinnamon and brown sucanat to taste as they felt it needed. Rhubarb is very tart!

Photo credit from pixabay.com

We may earn money or products from the companies mentioned in this post.

Budget minded people might like to consider how to bundle Lilla Rose products. Already assembled bundles are available on the Lilla Rose website, but you can also create your own! Have you considered how to pair similar style products together? Or to pair a head scarf with a pair of bobby pins or a flexi clip? How about a hat and a flexi? Or even a scarf and flexi. Here are some examples, as well as the November Flexi of the Month and November customer special.

 

These are while supplies last. Flexi clips are all in extra small size.

Nina braided 8 with espresso stick in medium. Tranquility hairband. Note how I paired with turquoise earrings and shirt.

A cute scarf rolled for a hair band and accessorized with an extra small flexi clip looks cute on a side fishtail braid!

Pair a scarf with an extra small flexi, a hair band, upins, bobby pins, or another flexi to coordinate your look for the day! What a great gift idea!

The November 2017 Flexi of the Month, also has coordinating bobby pins and upins. The Customer special, for a $125 purchase, includes a silver carry case, bobby pins and special Poinsettia brooch. What a beautiful collection to keep for yourself or gift to one of the ladies on your gift giving list!

Blessings,

Deb